Rich in fiber thus good for constipation, bloating, cramps and gas problems
Reduces LDL level, and keeps your heart healthy
Fights tooth decay
Cures anemia as is rich in iron -Rich in Antioxidants thus boosts the overall health and aids in curing many diseases-
Cures bloating
Compared to all other millets, Barnyard millet is easy to cook and tastes similar to rice that makes it easier to replace rice.