Rich in fiber thus good for constipation, bloating, cramps and gas problems
Reduces LDL level, and keeps your heart healthy
Fights tooth decay
Cures anemia as is rich in iron -Rich 
Antioxidants thus boosts the overall health and aids in curing many diseases
Cures bloating
Compared to all other millets, Barnyard millet is easy to cook and tastes similar to rice that makes it easier to replace rice.