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From Chasing Happiness to Embracing Bliss: A Journey Within

Do you seek happiness or bliss in your life? While happiness may bring temporary joy, true and lasting fulfillment lies in cultivating bliss—an inner state of profound contentment and joy that transcends external circumstances. In this blog, let's embark on a transformative journey together, exploring the difference between happiness and bliss, and discovering ways to unlock the path to lasting contentment within ourselves.

Happiness vs. Bliss: Understanding the Difference: Before we delve into the journey towards bliss, let's distinguish between happiness and bliss. Happiness is often fleeting, arising from external factors such as achievements, relationships, or material possessions. It comes and goes, dependent on circumstances beyond our control. On the other hand, bliss is a state of permanent and profound joy that emanates from within. It is an innate and inherent quality, accessible to us when we nurture our inner being.

(In the next blog, I reveal my personal life and it transformed from happiness to bliss.)

Cultivating Lasting Bliss: A Journey Within: Now that we understand the distinction, how can we transcend mere happiness and cultivate lasting bliss? Let's explore some empowering ways to embark on this transformative journey:

Embrace Natural Living: Start by reconnecting with nature and adopting a lifestyle aligned with its rhythms. Take a moment to appreciate the beauty around you and savor the simplicity of natural wonders. Engage in activities that nourish your mind, body, and spirit, such as walking barefoot on the earth, immersing yourself in the healing power of sunlight, and embracing organic, whole foods.

Coexist with Nature: Recognize your interconnectedness with the environment and engage in sustainable practices. Reduce waste, conserve resources, and actively participate in initiatives that protect and preserve the natural world. By caring for the planet, we foster a sense of harmony within ourselves and tap into the profound wisdom of nature.

Embrace a Satvik Lifestyle: Cultivate inner purity, balance, and simplicity through a satvik lifestyle. Choose nourishing foods that promote clarity of mind and spiritual well-being. Engage in practices such as yoga, meditation, and sacred rituals that purify the mind, allowing us to connect with our innermost selves and experience the bliss that resides within.

Live Chemical-Free: Create an environment free from harmful chemicals, both externally and internally. Opt for natural alternatives in personal care products, household cleaners, and food choices. By eliminating toxins from our lives, we create space for our physical and energetic bodies to thrive, enhancing our overall well-being and facilitating the path to inner bliss.

Foster a Relationship with the Divine and Yourself: Cultivate a deep connection with the divine or higher power according to your spiritual beliefs. Engage in practices that allow you to commune with the sacred, such as prayer, meditation, or spending time in nature. Simultaneously, nurture a loving relationship with your true self through self-reflection, self-care, and self-compassion. By honoring both the divine and your authentic self, you open the door to profound inner transformation and the experience of lasting bliss.

Seek Meaning and Purpose: Explore your passions, talents, and values to uncover your unique purpose in life. Engage in activities that align with your true essence and contribute to the greater good. When we live a life of purpose, we find deep fulfillment that surpasses temporary happiness. By embracing your gifts and sharing them with the world, you create a ripple effect of joy and inspiration.

Cultivate Gratitude and Mindfulness: Practice gratitude by consciously acknowledging the blessings in your life, both big and small. Cultivate mindfulness by fully immersing yourself in the present moment, savoring each experience. These practices anchor you in the here and now, fostering a deep sense of contentment and appreciation for life's wonders.

Nurture Loving Relationships: Surround yourself with people who uplift and support you on your journey to bliss. Cultivate meaningful connections based on love, compassion, and authenticity. By fostering healthy relationships, you create a nurturing community that nurtures your inner growth and brings joy to your life.

Conclusion: Dear reader, the choice is yours—happiness or bliss? While happiness may come and go, bliss offers a lasting and profound state of fulfillment. By embracing natural living, coexisting with nature, following a satvik lifestyle, living chemical-free, fostering a relationship with the divine and yourself, seeking meaning and purpose, cultivating gratitude and mindfulness, and nurturing loving relationships, you pave the way to unlocking the gateway to inner bliss.

Embark on this transformative journey, embracing the power within you to transcend mere happiness and cultivate lasting bliss. As you nurture your inner being, you will discover a profound and enduring source of contentment that radiates from within, illuminating every aspect of your life. Choose the path to lasting bliss, for it is there that your true fulfillment lies.

To reach the bliss, you also havethe following options:

1) Join our Free Online Brahmamuhurt Meditation Sessions:

Experience the transformative power of meditation in our free online Brahmamuhurt meditation sessions. These sessions have been conducted for nearly three years, guiding individuals on a journey of self-discovery and inner peace. Embrace the serene energy of the early morning hours and learn techniques to calm the mind, awaken your inner potential, and cultivate lasting bliss. Join us as we harness the power of collective meditation to create a ripple effect of positivity and well-being. Click here to join our upcoming sessions and embark on a profound inner journey.

2) Join our Empowering Community:

Are you seeking regular inspiration, guidance, and support on your path to bliss? Join our empowering community by clicking the link below. By becoming a member, you will receive regular updates, insightful articles, practical tips, and resources to empower you holistically. Connect with like-minded individuals, engage in meaningful discussions, and foster a supportive network that encourages personal growth and transformation. Together, we can navigate the journey to lasting bliss. Join our community today and unlock the full potential of your inner being:

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3) Get Personalized 1-to-1 Counselling:

Sometimes, guidance tailored specifically to your unique circumstances can be instrumental on the path to bliss. Our team of experienced counselors is here to support you on your journey. Whether you need guidance in overcoming obstacles, finding clarity, or exploring deeper aspects of your spiritual growth, our personalized 1-to-1 counseling sessions can provide you with the support you need. Click the link below to schedule your counseling session and take a significant step forward in your quest for lasting bliss:

4) Join Nabh-Nir Adventures:

Experience the transformative power of nature and reconnect with your inner self through our Nabh-Nir Adventures natural camps and treks. Immerse yourself in breathtaking natural landscapes, embark on soul-enriching adventures, and forge a deep connection with the beauty and wisdom of the natural world. These experiences provide a nurturing environment for self-reflection, self-discovery, and personal growth. Step out of your comfort zone, embrace the unknown, and allow the wonders of nature to guide you on your path to bliss. Click the link above to explore our upcoming adventures and embark on a transformative journey.


Dear reader, as you embrace the path to bliss, we invite you to explore the resources and opportunities available to you. Join our free online Brahmamuhurt meditation sessions to experience the profound benefits of collective meditation. Connect with our empowering community to receive regular guidance and support. Seek personalized 1-to-1 counseling to receive tailored guidance on your unique journey. And immerse yourself in the transformative power of nature through our Nabh-Nir Adventures. Together, let us embark on this journey to lasting bliss and discover the boundless potential that resides within us. Click the links, join the community, and take the next step towards a life of profound joy and fulfillment.

For any further queries or to connect with us, please visit our website at

You can also reach out to us via WhatsApp at +917843007413.

We are here to support you on your journey to holistic well-being and lasting bliss. Don't hesitate to reach out and take the next step towards a life of profound joy and fulfillment.

- Manjushree Rathi

Director, ME Holistic Centre

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