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Writer's pictureME Holistic Centre

From External Happiness to Inner Bliss: Embracing Contentment Within


Introduction: Throughout our lives, we often chase dreams and seek external factors to bring us happiness. However, sometimes life takes unexpected turns, and our aspirations may not manifest as planned. This was the case in my own life, where I had a dream since my school days to become part of the best couple in the world. Despite investing a great deal of effort into making it a reality, it didn't come to fruition.


Nevertheless, I chose to project an image of happiness to those around me, finding solace in the external validation it brought. Little did I know, this dependence on external factors would lead to my suffering. It was only through the subsequent journey that I discovered the transformation from happiness to bliss.


The Realization of External Dependency: For a while, I clung to the hope that what I desired would eventually materialize. I convinced myself that even though things weren't as I envisioned, they would eventually fall into place. However, this hope was founded on external factors, and I found myself enduring immense suffering as a consequence. It became clear that my happiness was contingent on something outside of myself, a condition that I had no control over.


The Breaking Point: Eventually, the relationship I had placed so much hope in reached its breaking point, leaving me feeling utterly alone. In those initial days, the pain intensified, much like removing an infected blister from the body. However, I recognized that this pain was a sign of something greater to come. It was a catalyst for transformation and growth.


The Path to Inner Bliss: For nearly a decade, I embraced solitude. Initially, the pain persisted, serving as a reminder of the deep desire for happiness within me. However, with time, I began to realize that true bliss could be found within myself. The external factors that once held sway over my happiness were replaced by an inner wellspring of contentment. This shift allowed me to tap into a state of permanent bliss.


Learning the Power of Inner Peace: Through my journey, I learned a profound lesson: it is far better to cultivate peace and bliss within oneself than to be dependent on others for happiness. I discovered that true contentment arises from a deep sense of self-acceptance and an inner connection with the divine or higher power, independent of external circumstances. This realization transformed my perspective on life and empowered me to embrace the beauty of self-reliance.


Conclusion: My personal experience taught me that external factors may bring temporary happiness, but it is the cultivation of inner peace and bliss that leads to lasting fulfillment. By shifting our focus inward, we become less reliant on external validation and circumstances. Instead, we find solace, joy, and contentment within ourselves. It is in this realm that permanent happiness, or bliss, can be found. So let us embrace the path of self-discovery, inner transformation, and the pursuit of true contentment, allowing us to live a life of profound and enduring bliss.

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