ME Holistic Centre
||सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः||

One of the deepest desires of human beings is appreciation. We feel good when someone praises us, acknowledges our efforts, or recognizes...

*An Unexpected Encounter During my 'Maun Vrat' (vow of silence), I stepped out to buy some essentials. As I drove, I noticed a man...

'Within the quiet of your mind lies the steering wheel of your destiny—grasp it firmly, and watch how you navigate toward true inner...

There was a time when I doubted the Bhagavad Geeta. Yes, you read that right. When I first started reading it, I found myself criticizing...

Elevate Your Energy: A Lesson from a Tomato Tree Have you ever felt the fear of missing out (FOMO)? That uneasy feeling when you hear...

Mauni Amavasya, a sacred day for silence and spirituality, is also a powerful opportunity to honor our ancestors through the ancient...

Introduction Bio-enzymes have gained immense popularity as eco-friendly alternatives to chemical cleaners. Made through the fermentation...

Makar Sankranti, celebrated across India and parts of the world, marks the transition of the Sun into the Capricorn (Makar) zodiac,...

In today’s world, food has become synonymous with taste, indulgence, and pleasure. While enjoying the flavor of food is natural, it is...

Dear Friends We recently encountered a concerning incident where one of our volunteers fell victim to a fraudulent call. The scammers,...

Mokshada Ekadashi, observed in the auspicious month of Margashirsha, is not only a day for fasting and devotion but also a significant...

This day is celebrated as Vaikuntha Ekadashi and Gita Jayanti, marking the revelation of the Bhagavad Gita by Lord Krishna to Arjuna on...

Introduction Vastu Shastra, the ancient Indian science of architecture, offers profound insights into designing spaces that harmonize...

Life has a way of teaching us lessons through unexpected events. Just today, I learned that a dear friend of mine—a passionate naturalist...

Recently, while standing on my terrace during my morning ritual a thought struck me. My building is one of the tallest in the city, and I...

Meditation is one of the most profound practices available to us for self-discovery, healing, and growth. It has been nearly four years,...

Understanding the Brain’s Dual Nature The human brain is divided into two hemispheres, each with unique functions: The Left Brain:...

Life often feels like a burden or a balancing act, especially when we try to manage our worldly duties and spiritual growth. One of my...

In Hindu philosophy, life is divided into four stages (ashramas), each with its own set of responsibilities and spiritual goals. These...

Many people are burdened by the immense weight of responsibility. This burden stems largely from the pressure to conform to societal...